Ringtraining.com Featured Product Warm-Up & Preparation DVD Featuring Jordan Jovtchev

For More Info And To Purchase This Warm Up DVD Visit: Ringtraining.com
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I recently watched this DVD and it reminded me of how many creative ways there are to get a thorough warm-up, how reliable the time-tested daily gymnastics sequence is and how much my flexibility could improve. The bungee shoulder warm-up sequence serves as an excellent preparation and injury prevention for climbing. The cadence of the whole program is impressive and the pre-strength exercises are humbling. Some of these exercises I still perform along with martial arts exercises as part of my warm-up and many I will reintegrate into not only my own training, but into what I teach at my training camps. -TF
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Product Description: A proper warm-up does a variety of things. It raises your core temperature and wakes up your nervous system, prepares your joints for heavy loading and pre-strengthens your muscles. Gymnasts endure some of the toughest training around and require a carefully developed warm-up program. Jordan Jovtchev’s career has spanned four Olympic cycles and he is still competing at age 32. He is still in great shape and does’t require any taping on his joints. What is his secret to staying in Olympic shape for 15 years? One big secret is his meticulously detailed warm-up regimen that he performs before all of his workouts. For the first time ever, he has allowed us to film it in its entirety. This video features over 100 different movements used by Jordan and the US National Team in their preparation.

For Info And To Purchase This Warm-Up DVD Visit: “RingTraining“http://www.ringtraining.com/cgi-bin/affiliates/clickthru.cgi?id=shralpmaster